Let’s Talk Mental Health
On Wednesday, Jan. 29, districts across Canada will join a nation-wide conversation on social media to raise awareness for mental health and put an end to the stigma associated with this topic.
Bell Let’s Talk was launched in 2010 by Bell Canada, the country’s largest telecommunications company, with a focus on building awareness, acceptance and action in mental health.
Since then, Canadians have taken the conversation around mental health to remarkable heights, making it clear that mental health matters.
I share this with our #K12prWell colleagues because our work is focused on the health and well-being of our school PR community. We want the best for our colleagues, including optimal mental health.
It’s my hope, as is Kristin’s, that we can increase awareness and acceptance of our well-being conversation and put a greater focus on taking action to create positive change for ourselves. In turn, we will be strong for our families, our students, schools, and communities.
Last year, I prepared a Twitter thread for #BellLetsTalk with the following points that you may find supportive:
For so many who struggle with mental health concerns, this day raises awareness and builds a culture of compassion. Let's never again hear someone say, “Just snap out of it” or “It’s all in your head."
Each of us may have different levels of understanding when it comes to mental health. Mental health is neutral. It’s not bad or good. It’s not necessarily positive or negative. It just is.
A tooth ache will put you in the dentist’s chair. The flu is a reason to see the doctor. There’s no shame. Seeking help for mental health support must also be a safe experience. There's simply no other choice when your mental health is cast in shadow.
Attention on mental illness is one focus of awareness. Those living with mental health concerns are encouraged to seek treatment. And caregivers need to understand how the illness impacts their loved ones so they can be an advocate for help and support.
When the conversation is focused solely on illness, it's imperative that we also talk about wellness. We need to be mindful of and promote healthy coping strategies to support our daily experiences with stress and anxiety.
Mental health conditions can change. It’s important to optimize and maintain good mental health. Practicing self-care and gratitude are types of wellness activities to practice in your life to stay balanced.
Connections and healthy relationships are among the best ways to take care of your mental health. Everyone needs a friend. Be that friend. Be Kind.
We all have the potential for greater resilience. Teaching children to be resilient is important. Having a positive outlook, being flexible with change, accepting life’s experiences and recognizing our emotions help navigate adversity.
Schools are the ideal place to address mental health. We can increase mental health literacy, teach empathy and decrease stigma. Involve parents and the community in the conversation.
School PR has a role to play in promoting student safety, health and mental wellness. Be a champion for wellness. Refrain from using dark or sad messaging and images, which can perpetuate stigma. Promote mental health in a positive way. Shine your light.
Information provided is not a substitute for professional advice. If you feel that you may need medical advice, please consult a qualified health care professional.
Be Well,
#k12prWell
Shawn McKillop, APR | @ShawnMcKillop on Twitter
Kristin Magette, APR | @kmagette on Twitter